For those who've been holding it together too long
Relational and Sexual Trauma Counselling | Swindon & Online
Meet Your Counsellor
Counselling with LDO Counselling
Hi, I'm Lisa! I'm a person-centred, trauma-informed counsellor who works with relational and sexual trauma - both historic and recent. The trauma experienced can also lead to experiences of depression, anxiety, low self-worth, a loss of sense of self, and more.
I help adults to get to a place where they understand themselves better, feel more fulfilled and reconnected with who they are at their core, and feel safer in the place they get to.
"I wanted to become a counsellor as I wanted to be the person I knew I needed when I was younger."
Lisa Danso-Obeng, BACP Registered
I work with adults who have experienced recent or historic relational or sexual trauma. Many come into counselling feeling lost, exhausted, and anxious about keeping it together. They are ready to explore the impact the trauma has had on their mental health, their day-to-day, and the relationship they have with themselves and their relationship with others.
If you recognise yourself in some of this, then you don't have to carry the heaviness all alone. I will ensure their is a safe space for you to explore what is going on for you. And as we explore the trauma and impact together, you will be able to experience what a healthy relationship should feel like and a sense of fully being seen, heard, respected, and understood.
In the counselling journey together, you can expect to:
Reconnect with your sense of self and what you might need emotionally
Understand the impact and how to cope better with the symptoms of trauma
Reduce the anxiety, low mood, and overwhelm
Learn how to set boundaries and set yourself first
Feel heard, understood, and seen in a safe space
You can also expect to work together at a pace that is comfortable and safe for you - ensuring you don't get retraumatised in the sessions as you grow closer to yourself.
Book a free 20 minute intro call below, you don't have the explain the why yet.
Contact Me
Click the button below to book in a free 20 minute introductory call to discuss what you want to get out of counselling and to see whether we will be the right fit.
If you have any other queries, please fill out the form and I will reach back out to you within 48 hours.
